Movement ANalysis
& Program Design
Movement Analysis
Train with purpose. Build strength on a solid foundation.
Every training journey at Carbon Fitness begins with a Movement Analysis. This 1-on-1 assessment is designed to understand how your body moves, identify limitations, and uncover opportunities to improve performance, strength, and longevity.
Before your session, we take the time to learn about your goals, training history, and any previous injuries through a detailed intake questionnaire. This allows the assessment to be tailored specifically to you and your needs.
What’s Included
60-minute one-on-one assessment
Review of your goals and injury history
What We Assess
Squat, hinge, push, and pull patterns
Mobility and stability across key joints
Strength imbalances and asymmetries
Core control and positioning
Movement quality under load (when appropriate)
Using a combination of bodyweight, light dumbbells, barbells, and specialized tools, we assess how you move in a controlled and practical setting.
Why It Matters
Many people train hard without understanding how their body actually moves. Over time, this can lead to:
Poor progress
Lingering discomfort or pain
Increased injury risk
Compensation patterns that limit performance
Common issues we identify include:
Limited hip and shoulder mobility
Poor core stability
Knee instability and control issues
Imbalances affecting strength and movement quality
Your Movement Analysis ensures your training is built around what you need – so you can train effectively, safely, and with confidence.
Program Design
A Structured Plan Built Specifically for You
Following your Movement Analysis, we create a customized training program designed around your goals, experience level, movement patterns, and training history.
Whether your focus is strength, performance, injury prevention, or long-term progression, your program is built to give you clarity, direction, and confidence every time you train.
What’s Included
Fully customized training program
Program setup and delivery through the TrainHeroic app
Follow-up coaching session to walk you through your plan
Exercise guidance and implementation support
Why Personalized Programming Matters
The best results come from following a plan designed specifically for you - not a generic template pulled from the internet.
Your program is built to:
Match your current ability and movement capacity
Improve weaknesses and movement limitations
Progress safely and effectively over time
Help you train with purpose and consistency
With expert programming and professional guidance, you can trust that your training is aligned with your body, your goals, and your long-term progress.
Who It’s For
New members wanting a structured starting point
Individuals returning from injury
Athletes looking to improve performance
Anyone serious about long-term strength and progression
This is more than just a workout plan - it’s a professional roadmap for your training.
Investment - $325 for package
The entire Movement Analysis and Program Design Package includes:
60 minute movement analysis
Customized training program + setup on TrainHeroic app
Follow-up coaching session to walk you through your plan
Once complete, you’ll have a clear understanding of how to train for your body, your goals, and your long-term progress - giving you the confidence to continue training independently and effectively.
For members looking for additional guidance, ongoing coaching, program redesigns, and personal training sessions are also available. Speak with our team to discuss the best approach for your goals and training experience.
Ready to get started? Contact us to book your movement analysis today!
COACHES
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Blair Crosby is the owner of Carbon Fitness and Strength Training Gym, bringing over 15 years of professional experience in fitness and personal training. His expertise spans general fitness improvement, body composition, strength training, and post-rehabilitation exercises for individuals recovering from injury.
Blair’s training philosophy is rooted in science-backed methods and a personalized, results-driven approach. He ensures that every client receives professional guidance tailored to their unique goals—whether it’s regaining mobility after an injury, building strength, or optimizing performance. His coaching style emphasizes education, movement efficiency, and long-term progress, helping clients not just train but understand their bodies and build lasting strength.
A lifelong learner, Blair has completed certifications through the BCRPA, CHEK Institute, Kilo Education, and the Canadian Centre for Strength and Conditioning, and has studied advanced stretching techniques under Kit Laughlin. His diverse background allows him to develop individualized training strategies that enhance movement, prevent injury, and maximize results.
Over the years, Blair has helped countless individuals achieve transformations, from athletes pushing their limits to everyday people improving their strength and reclaiming their active lifestyles. His professional approach has empowered clients to excel in sports, recover from injuries, and develop a lifelong commitment to fitness.
When Blair took ownership of Carbon Fitness, his vision was to establish the premier strength training facility in Fernie—a gym that goes beyond standard workouts to deliver high-level coaching, specialized programming, and a top-tier training environment.
Carbon Fitness isn’t just another gym—it’s Fernie’s leading strength training facility, designed for serious progress. With high-quality equipment, professional coaching, and a supportive community, Carbon Fitness provides everything needed to build strength in every element of life.
Certifications: BCRPA, CHEK Institute, Kilo Education, the Canadian Centre for Strength and Conditioning and advanced stretching techniques under Kit Laughlin.
Body Composition Analysis
Measure What Matters. Improve What Counts.
More Than a Number on a Scale
Progress is more than weight loss - it's strength gained, muscle built, and vitality restored. That’s why we offer our InBody Body Composition Analysis - a scientific, results-driven tool to measure what your body is truly made of.
Whether your goals are performance-based, aesthetic, or health-focused, the InBody380 gives you a detailed breakdown of your body fat, lean mass, hydration levels, and more in just 60 seconds.
What You’ll Learn
Unlike the scale, this isn’t guesswork. Each scan provides insight into:
Skeletal Muscle Mass
Body Fat Percentage & Visceral Fat Level
Segmental Muscle Balance (arms, legs, and trunk)
Hydration Balance (ICW/ECW ratio)
Basal Metabolic Rate (BMR) – calories you burn at rest
Progress Tracking – compare your results over time
You’ll receive a comprehensive results sheet + option to download the results into the free InBody app for easy tracking and comparison with previous scans.
Our personalized consultation package includes a detailed breakdown of the results sheet, alongside a custom nutrition guide to find out what your estimated daily macros should be depending on your goals.
Don't just train hard—train smart. Use your body composition analysis as a tool to optimize your training, nutrition, and recovery for better results. Whether you're just starting or fine-tuning your performance, this is your blueprint for success.
Who It’s For
This scan is for anyone serious about:
Improving body composition (fat loss or muscle gain)
Athletic performance and recovery
Preventing injury and optimizing training
Enhancing nutrition or supplement strategies
Building lifelong strength, inside and out
Pricing
We offer member and non-member rates:
NON-MEMBERS:
InBody Scan: $45
InBody Scan + Consultation: $75
CARBON FITNESS MEMBERS:
InBody Scan: $35
InBody Scan + Consultation: $65
All prices include GST.
Booking is simple
Call us at (778) 745-3105
Or email us at info@carbonfitnessgym.com
Want to learn more before you book? Stop by the front desk and we’d be happy to walk you through the process. Your Next Best Step Starts Here.
Featured SUPPLEMENT
Featured SUPPLEMENT
ATP Electrolytes XL A clean, full-spectrum hydration formula with sodium, potassium, magnesium, calcium, and zinc—plus coconut water and beetroot for added recovery support. No sugar. No artificial sweeteners. Just effective hydration for performance, focus, and recovery.
Available at Carbon Fitness.
SUPPLEMENTS
& nutrition
Fuel Your Performance. Support Your Recovery.
At Carbon Fitness, we know that proper nutrition fuels progress. That’s why we offer a premium selection of supplements, energy drinks, and protein snacks to help you train harder, recover faster, and perform at your best.
From protein powders and pre-workouts to creatine, amino acids, and daily essentials, we have everything you need to support your fitness journey.
Looking for a quick energy boost or post-workout recovery? We also stock a variety of energy drinks, protein shakes, bars, and healthy snacks—perfect for fueling up before or after your workout.
Not sure what’s right for you? Our team is happy to help you find the best options to match your goals.
Visit the front desk to shop our selection and fuel your training today!
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Yes! We carry a high-quality selection of supplements, including protein powders, pre-workouts, creatine, and more, with ATP Lab as our featured brand. We also stock protein bars, energy drinks, and healthy snacks for pre- and post-workout fuel.
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Absolutely! Our staff is happy to help you choose supplements that best align with your training and nutrition goals.
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We stock a selection of high-quality brands, including:
ATP Lab
Perfect Sports
TC Nutrition
Grenade
Cwench
…And More!Visit the front desk or contact us for further details on our selection!
Gym Equipment
We take pride in providing the latest equipment and machines.
"The improvements under new ownership at Carbon Fitness are incredible. The welcoming atmosphere, friendly staff, and Blair’s expertise in strength training make it the perfect place to train. I’m excited to see what’s next!"
– Chad P
"Training with Blair has been life-changing. Over the years, I’ve lost substantial weight, increased my strength and stamina, and stayed active in my favorite sports. At 70+,
I feel more capable and functional in everyday life than ever. Blair is incredibly knowledgeable, patient, and supportive. I highly recommend both Blair and his programs!"
– Carol W
"Carbon Fitness is the best place to strength train in town. The 24/7 access is incredibly convenient, and the equipment is top-notch. I never have to compromise my training plan, even during busy times. Highly recommend!"
– Lucy H
"The equipment is plentiful, the facility is clean, and even on busy days, I can get in a great workout. The staff is excellent—it’s always a pleasure training here!"
– Toby W
FAQs
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What membership options do you offer?
We offer youth and adult memberships, with short-term options available. All memberships include 24/7 key card access. Our long-term memberships offer the best value. Visit our pricing page to find out more.
Do you offer short-term or drop-in options?
Yes! We offer one-week memberships, as well as single drop-in visits for those who need a flexible option.
How do I sign up for a membership?
All sign-ups are done in person at the gym. Stop by the front desk during staffed hours, and we’ll get you set up!
Can I freeze or cancel my membership?
We understand that things come up! Membership holds are available for a small fee, and cancellations require 30 days’ notice. Contact us for more details.
What forms of payment do you accept?
We accept credit cards, debit cards, and electronic funds transfers (EFTs).
When are membership fees processed?
Membership payments are processed overnight on the final day of each month. If a payment fails, we retry on the 15th and notify the member.
Is there a sign-up fee?
No! We believe in straightforward pricing with no hidden fees, so there are no initiation or transaction fees. -
Is Carbon Fitness open 24/7?
Yes! All membership options except drop-in will come with an access pass included when signing up with Carbon Fitness.
What amenities are included with my membership?
Your membership includes:
- 24/7 key card access (except for drop-in, youth, and select student memberships)- Premium strength & conditioning equipment
- Towel service for workouts and showers
- A welcoming, supportive community
Do you have showers and locker rooms?
Yes! We provide showers, changing areas, and towel service for member convenience. While we don’t have lockers, storage cubicles are available for personal belongings during your workout.
Can I bring a guest?
Guests are welcome to purchase a drop-in pass or sign up for a short-term membership. If you are wanting to bring a friend to check out the gym, speak to us at the front desk and we may allow them a complimentary visit.
Can I share my key card with a friend or family member?
No. Key card access is non-transferable, and any unauthorized sharing may result in a suspension or cancellation of membership.
What kind of equipment do you have?
We provide top-tier strength and conditioning equipment, including free weights, power racks, cable machines, conditioning tools, and specialized strength equipment.
Do you have cardio machines?
Yes! We offer a selection of cardio machines, including treadmills, ellipticals, upright and recumbent bikes, a stair climber, rowing machines, and assault bikes to support endurance and conditioning. -
Do you offer personal training?
Yes! We provide one-on-one personal training and program design. All training begins with a movement analysis to tailor a plan around your goals and any past or current injuries.
How do I sign up for training?
Speak to a staff member or contact us to book your movement analysis and consultation. -
What is your policy on gym etiquette?
We strive to maintain a clean, respectful training environment for everyone.
Members are required to:
- Wear clean indoor shoes
- Wipe down equipment after use
- Re-rack weights and replace equipment
- Respect others' space and training time
- Use proper lifting techniques for safetyHere is a link to Our Gym Standards
Do you have staff available at all times?
Our front desk is staffed 9am-7pm on weekdays and 9am-12pm on weekends, but the gym is open 24/7 for members with key card access.
What should I do if I have an issue with my access pass or need assistance outside of staffed hours?
If you experience any issues, please contact us during staffed hours or email us, and we will follow up as soon as possible.
How does Carbon Fitness ensure cleanliness and hygiene?
We have regular cleaning protocols in place and ask all members to wipe down equipment after use. Towel service is also provided for member convenience.
What if there’s an emergency while I’m training alone?
Our facility is monitored with cameras for security, and we advise all members to train responsibly and be aware of emergency exits. The gym is also equipped with a phone that can call 911 in case of emergency.Still have questions?
Contact us or stop by during staffed hours—we’re happy to help!